TYPICAL DAILY SCHEDULE

Please note, this is a typical schedule. Each classroom will have a personalized daily schedule to guarantee children’s developmental needs are being met.

Arrive 8:00 a.m. // Arrival, child choice, morning snack
8:00-9:00 a.m. // Breakfast, table toys
9:00-10:00 a.m. // Small group, large group time
10:00-11:30 a.m. // Child choice, outside, gross motor
11:30 a.m.-12:30 p.m. // Lunch
12:30-2:30 p.m. // Rest time, quiet activities
2:30-3:30 p.m. // Snack, table toys
3:30-4:30 p.m. // Small group, large group time
4:30-5:30 p.m. // Child choice, outside, gross motor
5:30 p.m. Closing // Departure

To assure that the changing developmental and individual needs of each infant are met, the program will permit infants to eat and sleep on demand and will not be required to function as a whole group. Teachers will plan developmentally appropriate activities based on the age of the child.

Child Care

Deep breathing gives you health benefits similar to aerobics

Slow down. Take a deep breath. But, don’t forget to do aerobics to make your heart strong.
The most pushups ever performed in 1 day was 46,001

Want to learn how to do the perfect pushup, ask any of our fitness coaches for show and tell.
Each pound above your ideal weight lowers your life expectancy by 34 days

So, manage your weight through healthy eating & exercise. Our fitness coaches can help you!
Apples are more effective than caffeine at waking you up in the morning

They said an apple a day keeps the doctor away, now one more reason to start the day with an apple.
The heart pumps about 1 million barrels of blood during an average lifetime

Wow, the heart sure gets a great workout. Make sure to keep it healthy by taking a walk or run today.
You burn more calories sleeping than you do watching TV

Turn off the TV, take a walk, and then go to sleep – think how many calories you will burn.
Your skin is an organ

This one just intrigued me!
The average human body contains enough iron to make a small nail

Hmmm, not sure what to say about this, but kind of cool.
Each human nostril registers smells differently

Smells in the right nostril are more pleasant than the left.
The beat goes on…

During a typical human life span, the human heart will beat approximately 2.5 billion times.
It takes about twenty seconds for a red blood cell to circle the whole body

Faster than a speeding bullet!
There are 206 bones in the human body

Keep them strong with strength training exercises and healthy eating.
Diets are a part of life

Take a healthy approach and combine exercise with healthy eating and you’ll do all right.
Your heart pumps 2,000 gallons of blood each day

That heart sure does a lot of work. Keep it healthy with aerobic exercises.
25% of your bones are located in your feet

Take care of your feet, wear socks that pull moisture away and make sure your shoes aren’t worn out.
A hard working adult sweats up to 4 gallons a day

Whew, no wonder we go through so many towels at the Y!
The right lung takes more air in than the left

Take a deep breath, fill your lungs and relax – you earned it!
Gardening is said to be one of the best exercises for bone health

We knew Grandma was right on. Plant a flower or vegetable garden!
The average human body contains enough fat to make seven bars of soap

Yikes, that is kind of disgusting, but interesting.