WELCOME TO THE MARY FREE BED YMCA
The Mary Free Bed YMCA is a revolutionary health and wellness facility designed with everyone in mind, offering unique and accessible spaces that benefit the entire community through its focus on Universal Design. The 36-acre, LEED certified campus is home to a wide range of fully accessible spaces and amenities – here you will find everything you need to achieve health and wellness. This pioneering environment enables people of all abilities to experience what the Y is all about.
For further assistance, please contact us at membership@grymca.org.
Branch Amenities
- Free Weights
- Family Pool
- Basketball Courts
- Strength Training Equipment
- Wheelchair Softball Field
- Youth & Adaptive Fitness Equipment
- Sauna
- Outdoor Tennis Courts
- On-Site Sports Fields
- Family Locker Rooms
- Hot Tub
- Indoor Track
- Cardio Equipment
For a Stronger You.
- Access to 7 locations in the Greater Grand Rapids area
- Free Group Fitness classes including Yoga, Zumba, LES MILLS and more
- Early access to register for programs, such as summer day camp
- Discounted program rates
- Drop-In KidZone care while you workout
- Complimentary Coaching Connection with a wellness coach
- Nationwide Membership with the ability to visit other Ys across the country
Guest Passes
Visit the YMCA of Greater Grand Rapids as a guest of a member and enjoy our pools, state of the art workout equipment, group exercise classes and growing community.
Join Our Team
At the Y, strengthening the community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are more than a place. We’re a purpose.
CAROL VAN ANDEL HEALTHY LIVING CENTER
Focused on improving the health of our community, the Carol Van Andel Healthy Living Center, located inside the Mary Free Bed YMCA serves as an incubator for new national, regional and local healthy living initiatives and innovative evidence-based programs intended to reduce the growing obesity epidemic and combat preventable chronic disease through nutrition, physical activity, and education.
In addition to the numerous education and physical activity programs offered through the Carol Van Andel Healthy Living Center, the Center provides holistic and comprehensive nutrition education to individuals and families in our community through the following:
- A universally designed teaching kitchen where food, education, and compassion become one. Members of our community learn how to make healthy affordable meals that will feed the entire family, no matter the size.
- A greenhouse where learning happens through nature. A fully accessible greenhouse teaches children and adults to plant, grow, and harvest fresh and pesticide-free vegetables and herbs.
- A learning farm where growth and nourishment are cultivated. The farm provides farm-to-table programming for all, volunteer experiences, and entrepreneurial training for small-scale, startup farmers.
TEACHING KITCHEN
In the Mary Free Bed YMCA, the Carol Van Andel Healthy Living Center is home to an accessible Teaching Kitchen. Our Teaching Kitchen’s culinary programs empower individuals and families with the skills, knowledge, and confidence to make healthy and affordable meals that incorporate the fresh produce they learned to grow in our greenhouse and throughout West Michigan.
As an organization deeply committed to supporting local agriculture and changing behaviors for the better, the Y’s Teaching Kitchen allows our community members to expand their culinary skills and knowledge in an effort to bring back the family dining experience.
Local culinary and nutrition experts will facilitate programs that inspire participants to prepare healthy, cost effective foods that taste great and are locally grown. The Teaching Kitchen provides universal access that unites able-bodied individuals and persons with disabilities under the pursuit of opportunities that make wellness accessible to all.
GREENHOUSE
The Greenhouse, located in the Carol Van Andel Healthy Living Center at the Mary Free Bed YMCA, allows a wide variety of groups including; youth, seniors, individuals with diversabilties, veterans, and so many others an opportunity to get their hands dirty while engaging their senses. Participants learn the basics, including:
- How to grow healthy plants, starting from seed or seedlings
- What to grow, from herbs to veggies
- How to sort produce in an accessible and safe setting
- The agricultural and entrepreneurial skills needed to sell what has been grown
- Access to comprehensive cooking programs in our Teaching Kitchen
This space is designed to provide an inclusive agriculture experience for a wide range of participants. In addition, programs include horticultural-based therapy for individuals with mobility restrictions, which is a widely recognized as a practical treatment for people in need of post-acute rehabilitation services.
The YMCA Veggie Vans will play a vital role in this educational process by providing the new growers a venue for selling the herbs and crops raised in the Greenhouse and accessible gardens.
If you are interested in learning more, please send an email to activate@grymca.org or call us at 616.885.5912.
LEARNING FARM
At the Mary Free Bed YMCA, the Carol Van Andel Healthy Living Center hosts a Learning Farm, with a farm-to-table focus, allowing a variety of groups to gather and develop the agricultural skills needed to grow produce, as well as the entrepreneurial skills needed to sell what they grow.
The Learning Farm provides a flexible work-space and includes areas for learning, potting, and sorting produce. The raised bed gardens on the Learning Farm will also provide small scale local growers a venue for selling crops and herbs through the YMCA Veggie Vans. Produce from the YMCA Veggie Vans is sold at affordable prices to residents living in Grand Rapids’ and Muskegons’ most vulnerable neighborhoods, where access to fresh produce is limited.
Environmental Education & Gardening Programs for Youth
We understand the importance of allowing youth the opportunity to explore and maintain a connection with the environment, nature, conservation, and agricultural science.
The environmental education and curriculum-based educational gardening program is designed to educate youth and to nurture a sense of appreciation for our natural world and our environmental responsibilities.
Branch Management
Nicole Hansen
Vice President of Operations & Executive Director
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Dave Nykerk
Associate Executive Director
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Jake DeLosh
Health & Wellness Director
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Laura Jones
Aquatics Director
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Sarah Harnish
KidZone Director
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Dave Leggett
Senior Youth & Family Director
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Abby Nelson
Member Engagement Director
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Russ Sanderson
Regional Facility Director
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Branch Board of Advisors
Chris Bauchan, Chair
Sr. Private Banker – Relationship Manager, Comerica Bank
- Becki Agar
- Johnny Agar
- Christopher Becker
- Prosecuting Attorney, Kent County Prosecutors Office
- Susan Bloss
- Owner, Lifestyle Kitchen Studio
- Gerald Callahan
- Chief Strategic Officer, Van Andel Institute
- Jon Conkling
- Co-Owner/Race Director, Tris4Health
- Thomas McDonald
- President/Owner, M.K. & Associates Inc.
- Cori Muilenberg
- Sourcing Specialist & Product Manager, Perrin Sportswear
- Michael Perry
- Executive Vice President, Progressive AE
- Terence Reuben
- Director of Outpatient Services – Sports Rehab, Mary Free Bed Rehabilitation Hospital
- Julie VanGessel
- Member Engagement Manager, Grand Rapids Chamber
- Joshua Wilda
- Executive VP/Chief Information Officer, Metro Health Hospital – U of M Health
