FOR HEALTHY LIVING

The YMCA encourages people to learn throughout their lifetime from programs developed for spirit, mind, and body.

Helping people spend time with their families while also encouraging physical and mental healthy lifestyles. The YMCA has specially developed programs for you and your family.

There’s more to being healthy than just being physically active. The Y strives to make each member of the community healthy in their spirit, mind, and body. Members are given the opportunities they need to learn a new skill, try a new fitness class, and come closer to their faith. We want to give every person a chance to live as healthy as possible through family connections, becoming physically active, playing, and trying new experiences.

Our Focus

  • The average human body contains enough fat to make seven bars of soap

    Yikes, that is kind of disgusting, but interesting.

    The average human body contains enough fat to make seven bars of soap

  • Deep breathing gives you health benefits similar to aerobics

    Slow down. Take a deep breath. But, don’t forget to do aerobics to make your heart strong.

    Deep breathing gives you health benefits similar to aerobics

  • A hard working adult sweats up to 4 gallons a day

    Whew, no wonder we go through so many towels at the Y!

    A hard working adult sweats up to 4 gallons a day

  • The right lung takes more air in than the left

    Take a deep breath, fill your lungs and relax – you earned it!

    The right lung takes more air in than the left

  • Gardening is said to be one of the best exercises for bone health

    We knew Grandma was right on. Plant a flower or vegetable garden!

    Gardening is said to be one of the best exercises for bone health

  • Your skin is an organ

    This one just intrigued me!

    Your skin is an organ

  • Diets are a part of life

    Take a healthy approach and combine exercise with healthy eating and you’ll do all right.

    Diets are a part of life

  • There are 206 bones in the human body

    Keep them strong with strength training exercises and healthy eating.

    There are 206 bones in the human body

  • 25% of your bones are located in your feet

    Take care of your feet, wear socks that pull moisture away and make sure your shoes aren’t worn out.

    25% of your bones are located in your feet

  • The most pushups ever performed in 1 day was 46,001

    Want to learn how to do the perfect pushup, ask any of our fitness coaches for show and tell.

    The most pushups ever performed in 1 day was 46,001

  • The average human body contains enough iron to make a small nail

    Hmmm, not sure what to say about this, but kind of cool.

    The average human body contains enough iron to make a small nail

  • It takes about twenty seconds for a red blood cell to circle the whole body

    Faster than a speeding bullet!

    It takes about twenty seconds for a red blood cell to circle the whole body

  • Each pound above your ideal weight lowers your life expectancy by 34 days

    So, manage your weight through healthy eating & exercise. Our fitness coaches can help you!

    Each pound above your ideal weight lowers your life expectancy by 34 days

  • Each human nostril registers smells differently

    Smells in the right nostril are more pleasant than the left.

    Each human nostril registers smells differently

  • The heart pumps about 1 million barrels of blood during an average lifetime

    Wow, the heart sure gets a great workout. Make sure to keep it healthy by taking a walk or run today.

    The heart pumps about 1 million barrels of blood during an average lifetime

  • Your heart pumps 2,000 gallons of blood each day

    That heart sure does a lot of work. Keep it healthy with aerobic exercises.

    Your heart pumps 2,000 gallons of blood each day

  • You burn more calories sleeping than you do watching TV

    Turn off the TV, take a walk, and then go to sleep – think how many calories you will burn.

    You burn more calories sleeping than you do watching TV

  • Apples are more effective than caffeine at waking you up in the morning

    They said an apple a day keeps the doctor away, now one more reason to start the day with an apple.

    Apples are more effective than caffeine at waking you up in the morning

  • The beat goes on…

    During a typical human life span, the human heart will beat approximately 2.5 billion times.

    The beat goes on…
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