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3-2-1
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- Member Fee
- Non-member Fee
Overview
Three minutes of cardio, two minutes of strength training and one minute of core. Doing short bursts of exercise helps kick up the intensity and burn more calories. Come try this fun and active class, where you’ll be mixing up your moves and targeting all those hard to work areas.
What You’ll Learn
- Cardio moves
- Core moves
- Strength training moves
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