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Active Older Adults
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- Member Fee
- Non-member Fee
Overview
Stretching and strengthening program designed to keep the older adult fit. Developed to help alleviate the effects of aging such as arthritis, osteoporosis, and declining strength, balance and coordination. Activities include walking, low-impact aerobics, range of motion exercises, stretching, bands, dumbbells, and exercises designed to improve balance and coordination all in a fun and social setting! For all levels.
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