Active Older Adults
Alright, let's get going!
- Member Fee
Overview
Members only FREE class
A program of stretching and strengthening designed to keep the older adult fit. Developed to help alleviate the effects of aging such as arthritis, osteoporosis, and declining strength, balance and coordination. Activities include walking, low-impact aerobics, range of motion exercises, stretching, bands, dumbbells, and exercises designed to improve balance and coordination all in a fun and social setting! For all levels.
Although these programs are designed for those who are 60+, everyone 18+ is welcome to attend!
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