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Cardio Mix
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- Member Fee
Overview
Members only FREE class
A complete water fitness class, Cardio Mix uses a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments. Class may take place in shallow water, deep water or a combination of shallow and deep water. For all fitness levels.
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