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Pilates
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- Member Fee
Overview
Members only FREE class
Pilates emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core strength is the foundation of Pilates exercise. This mat work utilizes mind and breathing to control muscles while creating deep core strength, flexibility, a balanced body, and the essentials to providing support for the spine. A great class for all levels of fitness.
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