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Prenatal Yoga
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- Member Fee
- Non-member Fee
Overview
Prenatal Yoga helps an expecting mother to prepare her body physically for the process of giving birth, while strengthening her connection to her unborn child. This special form of Yoga gives expectant women the tools to help with their labor and delivery. The class integrates exercises that build strength, flexibility and stamina, as well as relaxation and breathing techniques that are specific to the birthing process.
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