Sit and Get Fit
Alright, let's get going!
- Member Fee
Members only FREE class
This class is designed for older adults who need a little extra stability in their workouts; or for someone who is recovering from an injury or surgery. We will work all muscles and joints safely, as well as work on balance, muscle reflex, and flexibility. Participants will have the opportunity to strengthen and tone the body in an encouraging atmosphere.
Although these programs are designed for those who are 60+, everyone 18+ is welcome to attend!
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