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Step
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- Member Fee
Overview
Members only FREE class
Step aerobics is a creative, fun, and very challenging exercise to burn fat and improve the condition of the heart and lungs. Choreographed routines are performed to music using a raised platform. Patterns of movement and directions stepping on and off the bench challenge the exerciser. Movements are callisthenic in nature. Participants can expect to improve agility, coordination, and endurance. Classes may also include core work and resistance training. For all levels.
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