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3-2-1
Members Only - Free Class
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
A program of stretching and strengthening designed to keep the…
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Aqua Fit
This class uses both deep and shallow water movements to build a…
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Basketball League - Men 5 on 5 New Team
Sign up as a TEAM- receive reversible mesh jerseys!
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Basketball League - Men 5 on 5 Returning Team
Sign up as a TEAM- receive reversible mesh jerseys!
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BIA Scale Assessment
Appointment Only
Are you in the healthy range for skeletal muscle mass? Are you…
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Body Sculpt For You
You’ll work the major muscle groups of your upper body and…
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Buddy Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Mix
Members Only - Free Class
A complete water fitness class, Cardio Mix uses a variety of…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Deep Currents
Low to moderate intensity class, held in deep water. This is…
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Deep Water Workout
Members Only - Free Class
In this deep-water workout, participants use equipment to keep…
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Endurance Cycling
Members Only - Free Class
Take it up a notch and challenge your personal workout with this…
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Family Fun Night
Inflatables, rafts, and toys are welcome during this special…
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First Aid Training
ASHI Basic First Aid was created to help students develop basic…
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Foam Rolling Clinic
This one hour clinic will teach you to properly use a foam…
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Fuel Your Fire 5k Walk/Run
Fuel Your Fire is not only a run, but one with a cause to help…
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Gentle Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Grand Rapids Triathlon - Race Day Clinic
For all participants of the 2012 Grand Rapids Triathlon. What to…
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Group Training (3 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (4 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
- David D. Hunting Grand Rapids David D. Hunting
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