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3-2-1
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
Stretching and strengthening program designed to keep the older…
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Bootcamp
Train your whole body through circuits or timed training…
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Buddy Training
Appointment Only
Training for a specific event? Need a little extra…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Cardio Sculpt Off Site
This Cardio class, with added strength training segments, uses…
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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Couch to 5K
Make a commitment to a healthier new you in the New Year!…
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Cycle and Sculpt
One hour class a week will build your endurance, define your…
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Gentle Yoga
Yoga helps to reduce stress, tones, relaxes, and strengthens…
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Interval Training
Are you using your time wisely? When was the last time you…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Kinder Motion and Music
Music, rhythm, and rhymes are used to increase strength/agility,…
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Music and Motion
Music, rhythm, and rhymes are used to increase strength/agility,…
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Music and Movement (Jump Start)
Music, rhythm, and rhymes encourage movement which helps to…
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Performance Training - Youth
Youth will train for sports performace with this speed and…
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Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
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Prenatal Yoga
Prenatal Yoga helps an expecting mother to prepare her body…
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Ready Set Move
Need more motivation to meet your fitness goals? This…
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Runner Training
Offers experienced and new runners a fun and supportive…
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Running - Beginner
If you’re new to running, this is your starting place with a…
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School for Athletic Development
The YMCA School for Athletic Development is designed to help…
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Sit and Be Fit
Members Only - Free Class
This class is designed for older adults who need a little extra…
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Special Needs Class
Games, fun activities and exercise improve the daily living of…
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