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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Foam Rolling Clinic
This one hour clinic will teach you to properly use a foam…
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Sit and Get Fit
Members Only - Free Class
This class is designed for older adults who need a little extra…
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Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
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Total Body Sculpt
Members Only - Free Class
Work the major muscle groups of the upper and lower body during…
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Weight Training
Take your workout to the next level by adding weight training to…
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Weight Training for Teens
Weight training is great for body transformation, increasing…
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X Fit
The X-FIT program has been Formatted to make the Strong Stronger…
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Y Power X
No rhythm needed, just an attitude for hard work and a desire…
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