3-2-1

Three minutes of cardio, two minutes of strength training and…
Active Older Adults

Members Only - Free Class

Stretching and strengthening program designed to keep the older…
Bootcamp

Train your whole body through circuits or timed training…
Buddy Training

Appointment Only

Training for a specific event? Need a little extra…
Cardio Dance

Members Only - Free Class

Moving to Latin and Hip Hop beats, you will find that the dance…
Cardio Kickboxing

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Cardio Sculpt

Members Only - Free Class

This Cardio class, with added strength training segments, uses…
Core Muscles

Members Only - Free Class

Most popular exercises, such as running and cycling, focus on…
Cycling Endurance Ride

Take it up a notch and challenge your personal workout with this…
Foam Rolling Clinic

This one hour clinic will teach you to properly use a foam…
Interval Training

Are you using your time wisely? When was the last time you…
Kickbox Sculpt

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Performance Training - Youth

Youth will train for sports performace with this speed and…
Pilates

Members Only - Free Class

Emphasizes the balanced development of the body through core…
Ready Set Move

Need more motivation to meet your fitness goals? This…
Runner Training

Offers experienced and new runners a fun and supportive…
Running - Beginner

If you’re new to running, this is your starting place with a…
Special Needs Class

Games, fun activities and exercise improve the daily living of…
Step

Members Only - Free Class

A creative, fun and very challenging exercise class to burn fat…
Stretch and Flex

Members Only - Free Class

Increase muscle range of motion to help prevent injury, relieve…
Studio Cycling (Beginner)

Members Only - Free Class

Participants learn the correct settings for the cycle, as well…
Studio Cycling

Members Only - Free Class

Indoor cycling class that packs an intense cardiovascular…
TKO Workout

Learn boxing basics as you focus on the correct form and…
Total Body Sculpt

Members Only - Free Class

Work the major muscle groups of the upper and lower body during…
TRX Instructional Training

TRX Personal Training (total body suspension strength training)…
Weight Training

Take your workout to the next level by adding weight training to…

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