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Active Older Adults
Members Only - Free Class
Stretching and strengthening program designed to keep the older…
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Bootcamp
Train your whole body through circuits or timed training…
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Buddy Training
Appointment Only
Training for a specific event? Need a little extra…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Interval Training
Are you using your time wisely? When was the last time you…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
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Tai Chi
Tai Chi is a flowing series of movements practiced by the…
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Total Body Sculpt
Members Only - Free Class
Work the major muscle groups of the upper and lower body during…
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Weight Training for Teens
Weight training is great for body transformation, increasing…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes and stretches and…
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Zumba
Members Only - Free Class
Zumba fuses musical rhythms and tantalizing moves to create a…
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