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3-2-1
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
Stretching and strengthening program designed to keep the older…
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Bootcamp
Train your whole body through circuits or timed training…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Performance Training - Youth
Youth will train for sports performace with this speed and…
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Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
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Running - Beginner
If you’re new to running, this is your starting place with a…
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Step
Members Only - Free Class
A creative, fun and very challenging exercise class to burn fat…
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Studio Cycling
Members Only - Free Class
Indoor cycling class that packs an intense cardiovascular…
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Weight Training
Take your workout to the next level by adding weight training to…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes and stretches and…
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Zumba
Members Only - Free Class
Zumba fuses musical rhythms and tantalizing moves to create a…
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