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3-2-1
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
Stretching and strengthening program designed to keep the older…
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Bootcamp
Train your whole body through circuits or timed training…
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Bridal Bootcamp
Calling all brides and bridesmaids! Train your whole body…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
One hour class a week will build your endurance, define your…
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Foam Rolling Clinic
This one hour clinic will teach you to properly use a foam…
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Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
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Prenatal Yoga
Prenatal Yoga helps an expecting mother to prepare her body…
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Ready Set Move
Need more motivation to meet your fitness goals? This…
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Runner Training
Offers experienced and new runners a fun and supportive…
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Running - Beginner
If you’re new to running, this is your starting place with a…
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Sit and Get Fit
Members Only - Free Class
This class is designed for older adults who need a little extra…
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Step
Members Only - Free Class
A creative, fun and very challenging exercise class to burn fat…
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Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
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Studio Cycling
Members Only - Free Class
Indoor cycling class that packs an intense cardiovascular…
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Total Body Sculpt
Members Only - Free Class
Work the major muscle groups of the upper and lower body during…
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Triathlon Training
This instructional class will go over strokes, workouts and…
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Weight Training
Take your workout to the next level by adding weight training to…
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X Fit
The X-FIT program has been Formatted to make the Strong Stronger…
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Y Power X
No rhythm needed, just an attitude for hard work and a desire…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes and stretches and…
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Zumba
Members Only - Free Class
Zumba fuses musical rhythms and tantalizing moves to create a…
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