-
3-2-1
Three minutes of cardio, two minutes of strength training and…
-
Bootcamp
Train your whole body through circuits or timed training…
-
Bridal Bootcamp
Calling all brides and bridesmaids! Train your whole body…
-
Cycle and Sculpt
One hour class a week will build your endurance, define your…
-
Foam Rolling Clinic
This one hour clinic will teach you to properly use a foam…
-
Interval Training
Are you using your time wisely? When was the last time you…
-
Performance Training - Youth
Youth will train for sports performace with this speed and…
-
Prenatal Yoga
Prenatal Yoga helps an expecting mother to prepare her body…
-
Running - Beginner
If you’re new to running, this is your starting place with a…
-
Special Needs Class
Games, fun activities and exercise improve the daily living of…
-
Tai Chi
Tai Chi is a flowing series of movements practiced by the…
-
TKO Workout
Learn boxing basics as you focus on the correct form and…
-
TRX Instructional Training
TRX Personal Training (total body suspension strength training)…
-
Weight Training
Take your workout to the next level by adding weight training to…
-
Weight Training for Teens
Weight training is great for body transformation, increasing…
-
X Fit
The X-FIT program has been Formatted to make the Strong Stronger…
- David D. Hunting Grand Rapids David D. Hunting
- Wolverine World Wide Family Belmont / Rockford Wolverine World Wide Family
- Visser Family Grandville / Jenison / Hudsonville Visser Family
- Spartan Stores Wyoming / Byron Center Spartan Stores
- Southeast Forest Hills Southeast
- Lowell Lowell Lowell
- Ionia County Ionia Ionia County
- Caledonia Program Center Caledonia Caledonia Program Center
- Wayland Child Care Wayland Wayland Child Care
- Camp Manitou-Lin Middleville Camp Manitou-Lin