-
3-2-1
Three minutes of cardio, two minutes of strength training and…
-
Bootcamp
Train your whole body through circuits or timed training…
-
Bridal Bootcamp
Calling all brides and bridesmaids! Train your whole body…
-
Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
-
Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
-
Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
-
Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
-
Cycle and Sculpt
One hour class a week will build your endurance, define your…
-
Cycling Endurance Ride
Take it up a notch and challenge your personal workout with this…
-
Foam Rolling Clinic
This one hour clinic will teach you to properly use a foam…
-
Interval Training
Are you using your time wisely? When was the last time you…
-
Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
-
Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
-
Prenatal Yoga
Prenatal Yoga helps an expecting mother to prepare her body…
-
Ready Set Move
Need more motivation to meet your fitness goals? This…
-
Runner Training
Offers experienced and new runners a fun and supportive…
-
Running - Beginner
If you’re new to running, this is your starting place with a…
-
Step
Members Only - Free Class
A creative, fun and very challenging exercise class to burn fat…
-
Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
-
Studio Cycling
Members Only - Free Class
Indoor cycling class that packs an intense cardiovascular…
-
TKO Workout
Learn boxing basics as you focus on the correct form and…
-
Total Body Sculpt
Members Only - Free Class
Work the major muscle groups of the upper and lower body during…
-
Weight Training
Take your workout to the next level by adding weight training to…
-
X Fit
The X-FIT program has been Formatted to make the Strong Stronger…
-
Y Power X
No rhythm needed, just an attitude for hard work and a desire…
-
Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes and stretches and…
- David D. Hunting Grand Rapids David D. Hunting
- Wolverine World Wide Family Belmont / Rockford Wolverine World Wide Family
- Visser Family Grandville / Jenison / Hudsonville Visser Family
- Spartan Stores Wyoming / Byron Center Spartan Stores
- Southeast Forest Hills Southeast
- Lowell Lowell Lowell
- Ionia County Ionia Ionia County
- Caledonia Program Center Caledonia Caledonia Program Center
- Wayland Child Care Wayland Wayland Child Care
- Camp Manitou-Lin Middleville Camp Manitou-Lin