Active Older Adults

Members Only - Free Class

A program of stretching and strengthening designed to keep the…
BIA Scale Assessment

Appointment Only

Are you in the healthy range for skeletal muscle mass? Are you…
Boot Camp

Members Only - Free Class

Boot Camp is a high-intensity, motivational style fitness class.…
Buddy Training

Appointment Only

Whether you’re just getting started with a fitness regimen or…
Cardio Dance

Members Only - Free Class

Moving to Latin and Hip Hop beats, you will find that the dance…
Cardio Sculpt

Members Only - Free Class

This Cardio class, with added strength training segments, uses…
Core Strength

Members Only - Free Class

Most popular exercises, such as running and cycling, focus on…
Endurance Cycling

Members Only - Free Class

Take it up a notch and challenge your personal workout with this…
Group Training (3 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Group Training (4 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Group Training (5 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Group Training (6 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Initial Metabolic Test

Appointment Only

At the Human Performance Studio in the David D. Hunting YMCA,…
Interval Training

Members Only - Free Class

A progressive, intense workout uses short bursts of high…
Massage

Appointment Only

Massage therapy spans a wide variety of the therapeutic…
Metabolic Retest

Appointment Only

At the Human Performance Studio in the David D. Hunting YMCA,…
Personal Training

Appointment Only

Whether you’re just getting started with a fitness regimen or…
Pilates

Members Only - Free Class

Pilates emphasizes the balanced development of the body through…
Polar Body Age Test

Appointment Only

A series of fitness assessments that a Certified Personal…
Road Bike Metabolic Test

Appointment Only

At the Human Performance Studio in the David D. Hunting YMCA,…
Skin Fold Body Composition

Appointment Only

This is a method used to determine a person’s percentage of…
Step

Members Only - Free Class

Step aerobics is a creative, fun, and very challenging exercise…
Stretch and Flex

Members Only - Free Class

Increase muscle range of motion to help prevent injury, relieve…
Studio Cycling

Members Only - Free Class

Studio Cycling is an indoor cycling class that packs an intense…
Total Body Sculpt

Members Only - Free Class

You’ll work the major muscle groups of your upper body and…
TRX® Suspension Training

Appointment Only

This training session is taught by a certified personal trainer…

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