BIA Scale Assessment

Appointment Only

Are you in the healthy range for skeletal muscle mass? Are you…
Boot Camp

Members Only - Free Class

Boot Camp is a high-intensity, motivational style fitness class.…
Buddy Training

Appointment Only

Whether you’re just getting started with a fitness regimen or…
Cardio Dance

Members Only - Free Class

Moving to Latin and Hip Hop beats, you will find that the dance…
Cardio Kickboxing

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Cardio Sculpt

Members Only - Free Class

This Cardio class, with added strength training segments, uses…
Core Strength

Members Only - Free Class

Most popular exercises, such as running and cycling, focus on…
Group Training (3 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Group Training (4 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Group Training (5 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Group Training (6 person)

Appointment Only

Join others who are as committed as you in Small Group Personal…
Initial Metabolic Test

Appointment Only

At the Human Performance Studio in the David D. Hunting YMCA,…
Massage

Appointment Only

Massage therapy spans a wide variety of the therapeutic…
Metabolic Retest

Appointment Only

At the Human Performance Studio in the David D. Hunting YMCA,…
Personal Training

Appointment Only

Whether you’re just getting started with a fitness regimen or…
Pilates

Members Only - Free Class

Pilates emphasizes the balanced development of the body through…
Polar Body Age Test

Appointment Only

A series of fitness assessments that a Certified Personal…
Road Bike Metabolic Test

Appointment Only

At the Human Performance Studio in the David D. Hunting YMCA,…
Skin Fold Body Composition

Appointment Only

This is a method used to determine a person’s percentage of…
Step

Members Only - Free Class

Step aerobics is a creative, fun, and very challenging exercise…
Studio Cycling - Beginner

Members Only - Free Class

Participants learn the correct settings for the cycle, as well…
Studio Cycling

Members Only - Free Class

Studio Cycling is an indoor cycling class that packs an intense…
Tai Chi

Members Only - Free Class

Tai Chi is a flowing series of movements practiced by the…
Total Body Sculpt

Members Only - Free Class

You’ll work the major muscle groups of your upper body and…
TRX® Suspension Training

Appointment Only

This training session is taught by a certified personal trainer…
Walking/Running Coach

Appointment Only

This is a one-on-one session with an experienced running…

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