1. Active Older Adults

    Members Only - Free Class

    A program of stretching and strengthening designed to keep the…

  2. Buddy Training

    Appointment Only

    Whether you’re just getting started with a fitness regimen or…

  3. Cardio Sculpt

    Members Only - Free Class

    This Cardio class, with added strength training segments, uses…

  4. Core Strength

    Members Only - Free Class

    Most popular exercises, such as running and cycling, focus on…

  5. Gentle Yoga

    Members Only - Free Class

    Yoga helps to reduce stress, tones, relaxes, stretches and…

  6. Group Training (3 person)

    Appointment Only

    Join others who are as committed as you in Small Group Personal…

  7. Group Training (4 person)

    Appointment Only

    Join others who are as committed as you in Small Group Personal…

  8. Group Training (5 person)

    Appointment Only

    Join others who are as committed as you in Small Group Personal…

  9. Group Training (6 person)

    Appointment Only

    Join others who are as committed as you in Small Group Personal…

  10. Personal Training

    Appointment Only

    Whether you’re just getting started with a fitness regimen or…

  11. Pilates

    Members Only - Free Class

    Pilates emphasizes the balanced development of the body through…

  12. Skin Fold Body Composition

    Appointment Only

    This is a method used to determine a person’s percentage of…

  13. Tai Chi

    Members Only - Free Class

    Tai Chi is a flowing series of movements practiced by the…

  14. Total Body Sculpt

    Members Only - Free Class

    You’ll work the major muscle groups of your upper body and…

  15. Yoga

    Members Only - Free Class

    Yoga helps to reduce stress, tones, relaxes, stretches and…

  16. Zumba

    Members Only - Free Class

    Zumba® fuses musical rhythms and tantalizing moves to create a…

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