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Active Older Adults
Members Only - Free Class
A program of stretching and strengthening designed to keep the…
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Buddy Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Gentle Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Group Training (3 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (4 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (5 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (6 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Personal Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Skin Fold Body Composition
Appointment Only
This is a method used to determine a person’s percentage of…
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Tai Chi
Members Only - Free Class
Tai Chi is a flowing series of movements practiced by the…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…
