3-2-1

Members Only - Free Class

Three minutes of cardio, two minutes of strength training and…
Active Older Adults

Members Only - Free Class

A program of stretching and strengthening designed to keep the…
Boot Camp

Members Only - Free Class

Boot Camp is a high-intensity, motivational style fitness class.…
Cardio Dance

Members Only - Free Class

Moving to Latin and Hip Hop beats, you will find that the dance…
Cardio Kickboxing

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Cardio Sculpt

Members Only - Free Class

This Cardio class, with added strength training segments, uses…
Core Strength

Members Only - Free Class

Most popular exercises, such as running and cycling, focus on…
Cycle and Sculpt

Members Only - Free Class

One-hour class a week will build your endurance, define your…
Endurance Cycling

Members Only - Free Class

Take it up a notch and challenge your personal workout with this…
Gentle Yoga

Members Only - Free Class

Yoga helps to reduce stress, tones, relaxes, stretches and…
Interval Training

Members Only - Free Class

A progressive, intense workout uses short bursts of high…
Kickbox Sculpt

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Pilates

Members Only - Free Class

Pilates emphasizes the balanced development of the body through…
Ready Set Move

Need more motivation to meet your fitness goals? This…
Sit and Get Fit

Members Only - Free Class

This class is designed for older adults who need a little extra…
Speed and Agility Training

For youth, this class will focus will on sports-specific speed…
Starter Fitness

Members Only - Free Class

Energy boosting, low impact aerobics combined with standing…
Step

Members Only - Free Class

Step aerobics is a creative, fun, and very challenging exercise…
Stretch and Flex

Members Only - Free Class

Increase muscle range of motion to help prevent injury, relieve…
Studio Cycling - Beginner

Members Only - Free Class

Participants learn the correct settings for the cycle, as well…
Studio Cycling

Members Only - Free Class

Studio Cycling is an indoor cycling class that packs an intense…
Total Body Sculpt

Members Only - Free Class

You’ll work the major muscle groups of your upper body and…
Weight Training

Members Only - Free Class

Learn proper techniques using weight machines, free weights and…
willPower & Grace

Members Only - Free Class

A total body conditioning class for all levels, that is a fusion…
Yoga

Members Only - Free Class

Yoga helps to reduce stress, tones, relaxes, stretches and…
Youth Performance Training

Youth ages 10 and older train for sports performance with this…

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