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3-2-1
Members Only - Free Class
Three minutes of cardio, two minutes of strength training and…
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Body Sculpt For You
You’ll work the major muscle groups of your upper body and…
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Ready Set Move
Need more motivation to meet your fitness goals? This…
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Speed and Agility Training
For youth, this class will focus will on sports-specific speed…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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TRX® Suspension Group Training
Here are the session offered for Summer 2013! JEAN…
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willPower & Grace
Members Only - Free Class
A total body conditioning class for all levels, that is a fusion…
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X Fit
Members Only - Free Class
Use various methods of fitness training including plyometrics,…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…
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