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3-2-1
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
Stretching and strengthening program designed to keep the older…
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Arthritis Class in Water
Members Only - Free Class
As part of our Arthritis Foundation curriculum, this class…
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Babysitter Training
Let your child become a confident and responsible babysitter.…
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Baseball League
Boys Coach or Machine Pitch depending on age. Practice and…
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Basketball Class - Level 1
In this introductory class, participants will learn the basic…
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Bootcamp
Train your whole body through circuits or timed training…
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Cardio Mix
Members Only - Free Class
A moderate to high intensity workout, this class focuses on…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Deep Water Exercise
Members Only - Free Class
Experience the difference in working out in deep water. Must be…
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Eel
This is an intermediate level for the swimmer who can swim on…
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Fish
This class is for the intermediate swimmer. Your children will…
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Flag Football Class - Level 1
Basic introduction to the game of football.
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Flying Fish
This is for your advanced swimmer, who has refined front and…
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Guppy
An advanced beginner level is for your swimmer that can swim one…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Lap Swim
Members Only - Free Class
Come on in, the water’s fine! Unstructured lap swimming.
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Leaders Club
YMCA Leaders Club is a national Y program designed to help…
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Minnow
This initial intermediate level is for children who can swim 25…
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Music and Movement (Jump Start)
Music, rhythm, and rhymes encourage movement which helps to…
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Performance Training - Youth
Youth will train for sports performace with this speed and…
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Pike
The pike level is designed for new swimmers, teaching the basic…
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Pike - Parent and Child
If your child is not ready to separate from you for swim…
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Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
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Polliwog
This is the beginning level for school-aged children. Children…
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