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3-2-1
Members Only - Free Class
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
A program of stretching and strengthening designed to keep the…
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Buddy Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Group Training (3 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (4 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (5 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Personal Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Speed and Agility Training
For youth, this class will focus will on sports-specific speed…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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TRX® Suspension Training
Appointment Only
This training session is taught by a certified personal trainer…
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Walking/Running Coach
Appointment Only
This is a one-on-one session with an experienced running…
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willPower & Grace
Members Only - Free Class
A total body conditioning class for all levels, that is a fusion…
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Y Power X
Members Only - Free Class
This advanced strength and conditioning class is aimed to…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Youth Fit
Members Only - Free Class
Youth Fit is a healthy blend of cardio, strength and laughter.…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…
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