3-2-1

Three minutes of cardio, two minutes of strength training and…
Active Older Adults

Members Only - Free Class

Stretching and strengthening program designed to keep the older…
Archery Fun Club

Participants will learn how to safely and accurately shoot a bow…
Archery Fun Club @ HCNC

This program will be led by an archery enthusiast who will teach…
Archery Lessons

This program will be led by an archery enthusiast! He will teach…
Arts Fun Club @ HCNC

Explore the different genres of music while learning songs,…
Ballet - Kindergarten, Step 1

Teaches a creative way of movement using images from everyday…
Ballet - Youth, Level 1

Youth ballet teaches a creative way of moving using images from…
Ballet Camp

Discover ballet! Each day of camp includes a story, a craft, a…
Ballet Princesses Fun Club

Discover the princesses of ballet! Each new day includes a…
Baseball Class - Level 1

In this class, participants will learn and practice the skills…
Baseball Hitting Clinics

This class will be run by coaches from the Grand Rapids Flames…
Basketball Clinic

Dribble, shoot, score this summer at the instructional…
Basketball Fun Club

New participants will learn the game of basketball. Seasoned…
Bootcamp

Train your whole body through circuits or timed training…
Bridal Bootcamp

Calling all brides and bridesmaids! Train your whole body…
Cardio Dance

Members Only - Free Class

Moving to Latin and Hip Hop beats, you will find that the dance…
Cardio Kickboxing

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Cardio Sculpt

Members Only - Free Class

This Cardio class, with added strength training segments, uses…
Core Muscles

Members Only - Free Class

Most popular exercises, such as running and cycling, focus on…
Corporate Challenge - Flag Football

This is the second of four events for the Corporate Sports…
CSI Detectives Fun Club

Does your child like to watch CSI? Learn how to investigate…
Cycle and Sculpt

One hour class a week will build your endurance, define your…
Disney Princesses Fun Club

Is your child a princess? Would she like to be? Let your child…
Disney Princesses Fun Club @ HCNC

Is your child a princess? Would she like to be? Let your child…
Eel

This is an intermediate level for the swimmer who can swim on…

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