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3-2-1
Members Only - Free Class
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
A program of stretching and strengthening designed to keep the…
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BIA Scale Assessment
Appointment Only
Are you in the healthy range for skeletal muscle mass? Are you…
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Branch Summer Day Camp
DAY CAMP AT THE YMCA June 10-August 30 Parents, are you ready?…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Mix
Members Only - Free Class
A complete water fitness class, Cardio Mix uses a variety of…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Date Night
Enjoy a night on the town while your children have a night out…
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Deep Water Workout
Members Only - Free Class
In this deep-water workout, participants use equipment to keep…
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Endurance Cycling
Members Only - Free Class
Take it up a notch and challenge your personal workout with this…
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Family Fun Night
Inflatables, rafts, and toys are welcome during this special…
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Firefly 1 Mile Kids Run
Saturday October 13th at 10:00am is the Firefly 1 mile kids run.…
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Foam Rolling Clinic
This one hour clinic will teach you to properly use a foam…
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Gentle Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Grand Rapids Triathlon - Race Day Clinic
For all participants of the 2012 Grand Rapids Triathlon. What to…
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Inner City Baseball - Boys 4th and 5th Grade
These leagues will give inner city youth the chance to practice…
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Inner City Baseball - Boys 6th - 8th Grade
These leagues will give inner city youth the chance to practice…
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Inner City Baseball - Coed 1st - 3rd Grade
These leagues will give inner city youth the chance to practice…
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Inner City Softball - Girls 4th and 5th Grade
These leagues will give inner city youth the chance to practice…
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Inner City Softball - Girls 6th - 8th Grade
These leagues will give inner city youth the chance to practice…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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- Wolverine World Wide Family Belmont / Rockford Wolverine World Wide Family
- Visser Family Grandville / Jenison / Hudsonville Visser Family
- Spartan Stores Wyoming / Byron Center Spartan Stores
- Southeast Forest Hills Southeast
- Lowell Lowell Lowell
- Ionia County Ionia County
- Caledonia Program Center Caledonia Caledonia Program Center
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