3-2-1

Members Only - Free Class

Three minutes of cardio, two minutes of strength training and…
Active Older Adults

Members Only - Free Class

A program of stretching and strengthening designed to keep the…
Boot Camp

Members Only - Free Class

Boot Camp is a high-intensity, motivational style fitness class.…
Branch Summer Day Camp

DAY CAMP AT THE YMCA June 10-August 30 Parents, are you ready?…
Cardio Dance

Members Only - Free Class

Moving to Latin and Hip Hop beats, you will find that the dance…
Cardio Kickboxing

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Cardio Mix

Members Only - Free Class

A complete water fitness class, Cardio Mix uses a variety of…
Cardio Sculpt

Members Only - Free Class

This Cardio class, with added strength training segments, uses…
Core Strength

Members Only - Free Class

Most popular exercises, such as running and cycling, focus on…
Cycle and Sculpt

Members Only - Free Class

One-hour class a week will build your endurance, define your…
Deep Water Workout

Members Only - Free Class

In this deep-water workout, participants use equipment to keep…
Endurance Cycling

Members Only - Free Class

Take it up a notch and challenge your personal workout with this…
Gentle Yoga

Members Only - Free Class

Yoga helps to reduce stress, tones, relaxes, stretches and…
Grand Rapids Triathlon - Race Day Clinic

For all participants of the 2012 Grand Rapids Triathlon. What to…
Inner City Baseball - Boys 4th and 5th Grade

These leagues will give inner city youth the chance to practice…
Inner City Baseball - Boys 6th - 8th Grade

These leagues will give inner city youth the chance to practice…
Inner City Baseball - Coed 1st - 3rd Grade

These leagues will give inner city youth the chance to practice…
Inner City Softball - Girls 4th and 5th Grade

These leagues will give inner city youth the chance to practice…
Inner City Softball - Girls 6th - 8th Grade

These leagues will give inner city youth the chance to practice…
Interval Training

Members Only - Free Class

A progressive, intense workout uses short bursts of high…
Kickbox Sculpt

Members Only - Free Class

We’ve combined elements of boxing, martial arts, and…
Lap Swim

Members Only - Free Class

Come on in, the water’s fine! Unstructured lap swimming.…
Leaders In Training Summer Day Camp

Gain valuable leadership development skills while assisting our…
Memorial Weekend Family Camp

A great weekend of family bonding to kick off the summer! Age…
Open Swim - Spartan Stores Lane Pool Members Only

Come on in, the water’s fine! Open swim to all members!
Open Swim - Spartan Stores Therapy Pool Members Only

Come on in, the water’s fine! Open swim to all members!

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