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3-2-1
Members Only - Free Class
Three minutes of cardio, two minutes of strength training and…
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Active Older Adults
Members Only - Free Class
A program of stretching and strengthening designed to keep the…
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Mix
Members Only - Free Class
A complete water fitness class, Cardio Mix uses a variety of…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Deep Water Workout
Members Only - Free Class
In this deep-water workout, participants use equipment to keep…
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Endurance Cycling
Members Only - Free Class
Take it up a notch and challenge your personal workout with this…
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Gentle Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Grand Rapids Triathlon - Race Day Clinic
For all participants of the 2012 Grand Rapids Triathlon. What to…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Lap Swim
Members Only - Free Class
Come on in, the water’s fine! Unstructured lap swimming.…
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Memorial Weekend Family Camp
A great weekend of family bonding to kick off the summer! Age…
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Open Swim - Spartan Stores Therapy Pool Members Only
Come on in, the water’s fine! Open swim to all members!
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Open Swim
Members Only - Free Class
Come on in, the water’s fine! Open swim to all members!
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Pool Current
Members Only - Free Class
The operation of the current is dependant on use of the space.…
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Pool Lazy River
Members Only - Free Class
David D. Hunting’s lazy river consists of a shallow pool…
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Shallow Water Workout
Members Only - Free Class
This shallow water workout provides cardiovascular and muscle…
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Sit and Get Fit
Members Only - Free Class
This class is designed for older adults who need a little extra…
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Starter Fitness
Members Only - Free Class
Energy boosting, low impact aerobics combined with standing…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
