1. 3-2-1

    Members Only - Free Class

    Three minutes of cardio, two minutes of strength training and…

  2. Active Older Adults

    Members Only - Free Class

    A program of stretching and strengthening designed to keep the…

  3. Boot Camp

    Members Only - Free Class

    Boot Camp is a high-intensity, motivational style fitness class.…

  4. Cardio Dance

    Members Only - Free Class

    Moving to Latin and Hip Hop beats, you will find that the dance…

  5. Cardio Kickboxing

    Members Only - Free Class

    We’ve combined elements of boxing, martial arts, and…

  6. Cardio Mix

    Members Only - Free Class

    A complete water fitness class, Cardio Mix uses a variety of…

  7. Cardio Sculpt

    Members Only - Free Class

    This Cardio class, with added strength training segments, uses…

  8. Core Strength

    Members Only - Free Class

    Most popular exercises, such as running and cycling, focus on…

  9. Cycle and Sculpt

    Members Only - Free Class

    One-hour class a week will build your endurance, define your…

  10. Deep Water Workout

    Members Only - Free Class

    In this deep-water workout, participants use equipment to keep…

  11. Endurance Cycling

    Members Only - Free Class

    Take it up a notch and challenge your personal workout with this…

  12. Gentle Yoga

    Members Only - Free Class

    Yoga helps to reduce stress, tones, relaxes, stretches and…

  13. Grand Rapids Triathlon - Race Day Clinic

    For all participants of the 2012 Grand Rapids Triathlon. What to…

  14. Interval Training

    Members Only - Free Class

    A progressive, intense workout uses short bursts of high…

  15. Kickbox Sculpt

    Members Only - Free Class

    We’ve combined elements of boxing, martial arts, and…

  16. Lap Swim

    Members Only - Free Class

    Come on in, the water’s fine! Unstructured lap swimming.…

  17. Memorial Weekend Family Camp

    A great weekend of family bonding to kick off the summer! Age…

  18. Open Swim - Spartan Stores Therapy Pool Members Only

    Come on in, the water’s fine! Open swim to all members!

  19. Open Swim

    Members Only - Free Class

    Come on in, the water’s fine! Open swim to all members!

  20. Pilates

    Members Only - Free Class

    Pilates emphasizes the balanced development of the body through…

  21. Pool Current

    Members Only - Free Class

    The operation of the current is dependant on use of the space.…

  22. Pool Lazy River

    Members Only - Free Class

    David D. Hunting’s lazy river consists of a shallow pool…

  23. Shallow Water Workout

    Members Only - Free Class

    This shallow water workout provides cardiovascular and muscle…

  24. Sit and Get Fit

    Members Only - Free Class

    This class is designed for older adults who need a little extra…

  25. Starter Fitness

    Members Only - Free Class

    Energy boosting, low impact aerobics combined with standing…

  26. Step

    Members Only - Free Class

    Step aerobics is a creative, fun, and very challenging exercise…

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