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Active Older Adults
Members Only - Free Class
Stretching and strengthening program designed to keep the older…
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Arthritis Class in Water
Members Only - Free Class
A class designed for the needs of not only people with…
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Arthritis
Members Only - Free Class
YMCA Arthritis Foundation curriculum. All joint movement and…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Mix
Members Only - Free Class
A moderate to high intensity workout, this class focuses on…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Muscles
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Deep Water Exercise
Members Only - Free Class
Experience the difference in working out in deep water. Must be…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Lap Swim
Members Only - Free Class
Come on in, the water’s fine! Unstructured lap swimming.
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Open Swim
Members Only - Free Class
Come on in, the water’s fine!
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Pilates
Members Only - Free Class
Emphasizes the balanced development of the body through core…
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Quiet Adult Swim
Members Only - Free Class
Enjoy a swim with adults only, in the quiet of the lap lanes of…
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Shallow Water Exercise
Members Only - Free Class
A moderate to high intensity workout, this class is held…
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Sit and Be Fit
Members Only - Free Class
This class is designed for older adults who need a little extra…
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Starter Fitness
Members Only - Free Class
Energy boosting, low impact aerobics combined with standing…
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Step
Members Only - Free Class
A creative, fun and very challenging exercise class to burn fat…
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Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
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Studio Cycling (Beginner)
Members Only - Free Class
Participants learn the correct settings for the cycle, as well…
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Studio Cycling
Members Only - Free Class
Indoor cycling class that packs an intense cardiovascular…
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Total Body Sculpt
Members Only - Free Class
Work the major muscle groups of the upper and lower body during…
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Water Fitness
Members Only - Free Class
A low impact alternative that covers all the bases! You will…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes and stretches and…
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Zumba
Members Only - Free Class
Zumba fuses musical rhythms and tantalizing moves to create a…
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Zumbatomic
Members Only - Free Class
Yes, your child can Zumba too! Let your child experience the fun…
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