1. Active Older Adults

    Members Only - Free Class

    A program of stretching and strengthening designed to keep the…

  2. Boot Camp

    Members Only - Free Class

    Boot Camp is a high-intensity, motivational style fitness class.…

  3. Cardio Dance

    Members Only - Free Class

    Moving to Latin and Hip Hop beats, you will find that the dance…

  4. Cardio Kickboxing

    Members Only - Free Class

    We’ve combined elements of boxing, martial arts, and…

  5. Cardio Sculpt

    Members Only - Free Class

    This Cardio class, with added strength training segments, uses…

  6. Core Strength

    Members Only - Free Class

    Most popular exercises, such as running and cycling, focus on…

  7. Endurance Cycling

    Members Only - Free Class

    Take it up a notch and challenge your personal workout with this…

  8. Interval Training

    Members Only - Free Class

    A progressive, intense workout uses short bursts of high…

  9. Kickbox Sculpt

    Members Only - Free Class

    We’ve combined elements of boxing, martial arts, and…

  10. Pilates

    Members Only - Free Class

    Pilates emphasizes the balanced development of the body through…

  11. Sit and Get Fit

    Members Only - Free Class

    This class is designed for older adults who need a little extra…

  12. Step

    Members Only - Free Class

    Step aerobics is a creative, fun, and very challenging exercise…

  13. Stretch and Flex

    Members Only - Free Class

    Increase muscle range of motion to help prevent injury, relieve…

  14. Studio Cycling

    Members Only - Free Class

    Studio Cycling is an indoor cycling class that packs an intense…

  15. Total Body Sculpt

    Members Only - Free Class

    You’ll work the major muscle groups of your upper body and…

  16. X Fit

    Members Only - Free Class

    Use various methods of fitness training including plyometrics,…

  17. Yoga

    Members Only - Free Class

    Yoga helps to reduce stress, tones, relaxes, stretches and…

  18. Zumba

    Members Only - Free Class

    Zumba® fuses musical rhythms and tantalizing moves to create a…

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