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  1. Active Older Adults

    Members Only - Free Class

    A program of stretching and strengthening designed to keep the…

  2. Cardio Sculpt

    Members Only - Free Class

    This Cardio class, with added strength training segments, uses…

  3. Pilates

    Members Only - Free Class

    Pilates emphasizes the balanced development of the body through…

  4. Tai Chi

    Members Only - Free Class

    Tai Chi is a flowing series of movements practiced by the…

  5. Total Body Sculpt

    Members Only - Free Class

    You’ll work the major muscle groups of your upper body and…

  6. Yoga

    Members Only - Free Class

    Yoga helps to reduce stress, tones, relaxes, stretches and…

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