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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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First Aid Training
ASHI Basic First Aid was created to help students develop basic…
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Fish
This intermediate level is for children who can swim 25 yards of…
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Guppy
This advanced beginner level is for children that can swim one…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Lap Swim
Members Only - Free Class
Come on in, the water’s fine! Unstructured lap swimming.…
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Oxygen Administration
The ASHI Emergency Oxygen Administration Initial training…
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Polliwog
This is the beginning level for school-age children. Children…
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Pool Lazy River
Members Only - Free Class
David D. Hunting’s lazy river consists of a shallow pool…
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Pool Slide
Members Only - Free Class
At the David D. Hunting branch, anyone taller than 4 feet (48…
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Skip - Parent and Child
This 30 minute class is for children ages 6 months to 3…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Tap - Preschool
This preschool program teaches the essentials of tap dance…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Water Arthritis Workout
Members Only - Free Class
These water exercises include low impact movements for people…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…
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