Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
Download the Program Guide (PDF)
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Ready Set Move
Need more motivation to meet your fitness goals? This…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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TRX® Suspension Group Training
TRX® Suspension Training® is body weight exercise utilizing…
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X Fit
Members Only - Free Class
Use various methods of fitness training including plyometrics,…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…