Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
Download the Program Guide (PDF)
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BIA Scale Assessment
Appointment Only
Are you in the healthy range for skeletal muscle mass? Are you…
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Body Sculpt For You
You’ll work the major muscle groups of your upper body and…
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Buddy Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Group Training (3 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (4 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (5 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (6 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Initial Metabolic Test
Appointment Only
At the Human Performance Studio in the David D. Hunting YMCA,…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Kickbox Sculpt
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Massage
Appointment Only
Massage therapy spans a wide variety of the therapeutic…
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Metabolic Retest
Appointment Only
At the Human Performance Studio in the David D. Hunting YMCA,…
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Personal Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Polar Body Age Test
Appointment Only
A series of fitness assessments that a Certified Personal…
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Road Bike Metabolic Test
Appointment Only
At the Human Performance Studio in the David D. Hunting YMCA,…
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Skin Fold Body Composition
Appointment Only
This is a method used to determine a person’s percentage of…
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Speed and Agility Training
For youth, this class will focus will on sports-specific speed…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Studio Cycling - Beginner
Members Only - Free Class
Participants learn the correct settings for the cycle, as well…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…