Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
Download the Program Guide (PDF)
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Deep Currents
Low to moderate intensity class, held in deep water. This is…
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Lap Swim
Members Only - Free Class
Come on in, the water’s fine! Unstructured lap swimming.…
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Open Swim - Spartan Stores Lane Pool Members Only
Come on in, the water’s fine! Open swim to all members!
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Open Swim
Members Only - Free Class
Come on in, the water’s fine! Open swim to all members!
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Ready Set Move
Need more motivation to meet your fitness goals? This…
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Self Defense Class for Ladies
Ladies, learn how to stay safe and defend yourself if you are…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Swim Lessons - Adult Advanced
This is the class for advanced adult swimmers. In this 45 minute…
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Swim Lessons - Adult Beginner
This is for beginning adults. This class truly progresses at the…
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Swim Lessons - Adult Intermediate
This class truly progresses at the participant’s level in each…
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Swim Lessons - Private
Appointment Only
Work one on one with a certified swim instructor. From children…
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Swim Lessons - Semi-Private
Appointment Only
Work in a group of two participants with a certified swim…
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Tae Kwon Do - Teen/Adult
This Korean form of Martial Arts will be taught by certified…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Water Fitness
Members Only - Free Class
A low impact alternative that covers all the bases! You will…
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X Fit
Members Only - Free Class
Use various methods of fitness training including plyometrics,…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…