Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
Download the Program Guide (PDF)
Need your own copy of the program guide? Download a PDF version!
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Babysitter Training
Become a confident and responsible babysitter! In this American…
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Cardio Dance
Members Only - Free Class
Moving to Latin and Hip Hop beats, you will find that the dance…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Fuel Your Fire 5k Walk/Run
Fuel Your Fire is not only a run, but one with a cause to help…
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Grand Rapids Triathlon - Race Day Clinic
For all participants of the 2012 Grand Rapids Triathlon. What to…
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Military Boot Camp Challenge Family
Spend the night in a rugged terrain on the Wolverine Worldwide…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Studio Cycling - Beginner
Members Only - Free Class
Participants learn the correct settings for the cycle, as well…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Tae Kwon Do - Teen/Adult
This Korean form of Martial Arts will be taught by certified…
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Tae Kwon Do - Youth
This Korean form of Martial Arts will be taught by certified…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Water Fitness
Members Only - Free Class
A low impact alternative that covers all the bases! You will…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…