Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
Download the Program Guide (PDF)
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3-2-1
Members Only - Free Class
Three minutes of cardio, two minutes of strength training and…
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Buddy Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Group Training (3 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (4 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (5 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Personal Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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TRX® Suspension Training
Appointment Only
This training session is taught by a certified personal trainer…
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Walking/Running Coach
Appointment Only
This is a one-on-one session with an experienced running…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…