Featured Programs
Programs
Download the Program Guide (PDF)
Need your own copy of the program guide? Download a PDF version!
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Babysitter Training
Become a confident and responsible babysitter! In this American…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Speed and Agility Training
For youth, this class will focus will on sports-specific speed…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Youth Performance Training
Youth ages 10 and older train for sports performance with this…
