Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
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Boot Camp
Members Only - Free Class
Boot Camp is a high-intensity, motivational style fitness class.…
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Cardio Kickboxing
Members Only - Free Class
We’ve combined elements of boxing, martial arts, and…
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Cardio Mix
Members Only - Free Class
A complete water fitness class, Cardio Mix uses a variety of…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Cycle and Sculpt
Members Only - Free Class
One-hour class a week will build your endurance, define your…
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Deep Water Workout
Members Only - Free Class
In this deep-water workout, participants use equipment to keep…
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Interval Training
Members Only - Free Class
A progressive, intense workout uses short bursts of high…
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Lap Swim
Members Only - Free Class
Come on in, the water’s fine! Unstructured lap swimming.…
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Open Swim
Members Only - Free Class
Come on in, the water’s fine! Open swim to all members!
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Step
Members Only - Free Class
Step aerobics is a creative, fun, and very challenging exercise…
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Stretch and Flex
Members Only - Free Class
Increase muscle range of motion to help prevent injury, relieve…
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Studio Cycling
Members Only - Free Class
Studio Cycling is an indoor cycling class that packs an intense…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Water Fitness
Members Only - Free Class
A low impact alternative that covers all the bases! You will…
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willPower & Grace
Members Only - Free Class
A total body conditioning class for all levels, that is a fusion…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…