Featured Programs
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Ionia County Only Guide -
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HEALTHY LIVING ~ HEALTHY HEARTS Professionally monitored fitness program!
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Programs
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Buddy Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Cardio Sculpt
Members Only - Free Class
This Cardio class, with added strength training segments, uses…
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Core Strength
Members Only - Free Class
Most popular exercises, such as running and cycling, focus on…
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Group Training (3 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (4 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (5 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Group Training (6 person)
Appointment Only
Join others who are as committed as you in Small Group Personal…
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Personal Training
Appointment Only
Whether you’re just getting started with a fitness regimen or…
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Pilates
Members Only - Free Class
Pilates emphasizes the balanced development of the body through…
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Skin Fold Body Composition
Appointment Only
This is a method used to determine a person’s percentage of…
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Speed and Agility Training
For youth, this class will focus will on sports-specific speed…
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Total Body Sculpt
Members Only - Free Class
You’ll work the major muscle groups of your upper body and…
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Yoga
Members Only - Free Class
Yoga helps to reduce stress, tones, relaxes, stretches and…
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Youth Performance Training
Youth ages 10 and older train for sports performance with this…
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Zumba
Members Only - Free Class
Zumba® fuses musical rhythms and tantalizing moves to create a…