12 Days of Christmas Member Challenge

Wolverine Worldwide Family YMCA

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Day 1

1 mile of running/walking

Day 2

2 laps sprinting
1 mile of running/walking

Day 3

3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 4

4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 5

5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 6

6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 7

7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 8

8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 9

9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 10

10 minutes of rowing
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 11

11 push-ups
10 minutes of rowing
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking

Day 12

12 flights of stairs
11 push-ups
10 minutes of rowing
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking