12 Days of Christmas Member Challenge
Wolverine Worldwide Family YMCA
Register at the front desk and learn more.
Day 1
1 mile of running/walking
Day 2
2 laps sprinting
1 mile of running/walking
Day 3
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 4
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 5
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 6
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 7
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 8
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 9
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 10
10 minutes of rowing
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 11
11 push-ups
10 minutes of rowing
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking
Day 12
12 flights of stairs
11 push-ups
10 minutes of rowing
9 triceps dips/kickbacks
8 shoulder presses
7 bicep curls
6 (15 second) glute bridges
5 sets of squats
4 sets of crunches
3 sets of burpees
2 laps sprinting
1 mile of running/walking