Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Level: All. Free drop-in class for Members.  

Class Times

David D. Hunting YMCA Wednesday, May 1, 2013 - May 1, 2037
3:15AM - 4:00AM
Mary Free Bed YMCA Monday, Sep 1, 2014 - Sep 1, 2037
2:40AM - 3:25AM
David D. Hunting YMCA Monday, Jul 24, 2017 - Jul 24, 2037
3:15AM - 4:00AM
Mary Free Bed YMCA Wednesday, May 16, 2018 - May 16, 2037
2:30AM - 3:15AM
Mary Free Bed YMCA Wednesday, May 16, 2018 - May 16, 2037
3:55AM - 4:40AM
Mary Free Bed YMCA Monday, Jun 4, 2018 - Jun 4, 2037
3:30AM - 4:15AM
Mary Free Bed YMCA Friday, Aug 3 - Sep 6, 2018
3:10AM - 4:00PM
Mary Free Bed YMCA Friday, Sep 7, 2018
3:30AM - 4:15AM
Mary Free Bed YMCA Friday, Sep 7, 2018 - Aug 3, 2037
4:00PM - 3:55AM
Mary Free Bed YMCA Monday, Sep 10, 2018 - Sep 10, 2037
1:45AM - 2:30AM