Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Level: All. Free drop-in class for Members.
|David D. Hunting YMCA||
Thursday, Jul 27, 2017 - Jul 27, 2037
3:15AM - 4:00AM