Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality in this self-pacing class. Use of props may ease participants into gentle stretches that will increase balance, flexibility and range of motion. Level: All. Free drop-in class for Members. 

Class Times

Mary Free Bed YMCA Monday, Dec 28, 2015 - Dec 28, 2037
1:25AM - 2:10AM