The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Level: All. Free drop-in class for Members.     

Class Times

Mary Free Bed YMCA Wednesday, Sep 3, 2014 - Sep 3, 2037
3:25AM - 4:20AM
Mary Free Bed YMCA Sunday, Dec 11, 2016 - Dec 12, 2037
11:15PM - 12:00AM
Mary Free Bed YMCA Sunday, Jan 8, 2017 - Sep 8, 2018
12:45AM - 4:00PM
Mary Free Bed YMCA Sunday, Jan 8, 2017 - Jan 8, 2037
6:30AM - 7:30AM
Mary Free Bed YMCA Saturday, May 6, 2017 - Sep 7, 2018
12:15AM - 4:00PM
Mary Free Bed YMCA Tuesday, Sep 5, 2017 - Sep 5, 2037
10:20AM - 11:15AM
Mary Free Bed YMCA Sunday, Feb 4, 2018 - Feb 4, 2037
7:10PM - 8:05PM
David D. Hunting YMCA Friday, Feb 9, 2018 - Feb 9, 2037
9:00PM - 9:55PM
Mary Free Bed YMCA Saturday, Sep 8, 2018
12:10AM - 1:10AM
Mary Free Bed YMCA Saturday, Sep 8, 2018 - May 6, 2037
4:00PM - 1:10AM
Mary Free Bed YMCA Sunday, Sep 9, 2018
2:45AM - 3:45AM
Mary Free Bed YMCA Sunday, Sep 9, 2018 - Jan 8, 2037
4:00PM - 1:45AM