Tabata interval training is the single most effective type of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.  This class may just be the hardest workout you will ever love.  Level: All. Free drop-in class for Members.   

Class Times

David D. Hunting YMCA Thursday, Aug 9 - Sep 19, 2018
8:30AM - 4:00PM
David D. Hunting YMCA Thursday, Sep 20, 2018
8:30AM - 9:15AM
David D. Hunting YMCA Thursday, Sep 20, 2018 - Aug 9, 2037
4:00PM - 9:15AM