Studio Strength & Cardio - Combine the total body muscle strengthening and toning of studio strength with cardiovascular intervals.  Increase your cardiovascular and muscular endurance while having fun!  This highly effective class will get your heart pumping and muscles flexing.

Class Times

Mary Free Bed YMCA Monday, Sep 7, 2015 - Sep 7, 2037
2:35AM - 3:20AM
Mary Free Bed YMCA Friday, Aug 4, 2017 - Aug 4, 2037
12:00AM - 12:45AM