Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Defend Together combines cutting-edge moves with thrilling music. This electric experience will make a huge impact on your health and fitness!

Class Times

Mary Free Bed YMCA Monday, Dec 5, 2016 - Dec 5, 2037
7:10PM - 8:05PM
Mary Free Bed YMCA Thursday, Aug 17, 2017 - Aug 17, 2037
9:35AM - 10:25AM
Mary Free Bed YMCA Saturday, Aug 19, 2017 - Sep 7, 2018
1:15AM - 4:00PM
Mary Free Bed YMCA Wednesday, Sep 6, 2017 - Sep 6, 2037
9:30AM - 10:25AM
Mary Free Bed YMCA Sunday, Jun 3 - Sep 8, 2018
1:35AM - 4:00PM
Mary Free Bed YMCA Tuesday, Jun 5, 2018 - Jun 5, 2037
8:40AM - 9:30AM
Mary Free Bed YMCA Saturday, Sep 8, 2018
1:20AM - 2:20AM
Mary Free Bed YMCA Saturday, Sep 8, 2018 - Aug 19, 2037
4:00PM - 2:10AM
Mary Free Bed YMCA Sunday, Sep 9, 2018
1:35AM - 2:35AM
Mary Free Bed YMCA Sunday, Sep 9, 2018 - Jun 3, 2037
4:00PM - 2:35AM